Comparing Nutrients in 100 calories Roasted AlmondsVS Sisymbrium Seeds
Weight per 100 calories
Roasted Almonds
16.7g
Sisymbrium Seeds
31.4g
Roasted Almonds have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sisymbrium Seeds?
Roasted Almonds VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sisymbrium Seeds:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 4.7 times more Vitamin B1, 8.7 times more Vitamin B3, 5.8 times more Vitamin B5, 10.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sisymbrium Seeds:
100 calories of Roasted Almonds have 5.3 times more Copper, 18 times more Iron, 41.7 times more Phosphorus and 5.9 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 11.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Dry Roasted Almonds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.1 times more Fat, 2.4 times more Saturated Fat and 12 times more Omega 6 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 272.9 times more Omega 3 and 5.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6