Oil Roasted Almonds With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Oil Roasted Almonds with Salt have 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 27 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 4.1 times more Vitamin B1, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds with Salt.
- 100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Oil Roasted Almonds with Salt have 6.5 times more Calcium and 1.4 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.2 times more Copper, 1.7 times more Iron, 5.2 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
- 100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds with Salt have 1.5 times more Omega 6, 3 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat and 1.8 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Almonds with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.