Oil Roasted Cashew Nuts With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.