Oil Roasted Almonds With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Oil Roasted Almonds with Salt have 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 53.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 6.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Oil Roasted Almonds with Salt.
- 100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Oil Roasted Almonds with Salt have 4.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.4 times more Selenium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds with Salt have 12.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.4 times more Saturated Fat than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.