Oil Roasted Almonds VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Macadamia Nuts:
- 100 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 56.9 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 11 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Macadamia Nuts:
- 100 calories of Oil Roasted Almonds have 4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.4 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Macadamia Nuts contain similar levels of Iron per 100 calories.
- 100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
- Both Oil Roasted Almonds as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 12.3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.4 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Almonds as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.