Comparing Nutrients in 100 calories BrazilnutsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Brazilnuts
15g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Brazilnuts have 1.2 times more energy per 100g than Dry Roasted Sunflower Seed Kernels From Shell with Salt. It has very high energy density when compared to other foods. Dry Roasted Sunflower Seed Kernels From Shell with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Brazilnuts VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Brazilnuts have 4.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8.5 times more Vitamin B2, 28.8 times more Vitamin B3, 46.2 times more Vitamin B5, 9.6 times more Vitamin B6, 13 times more Vitamin B9 and 5.6 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Brazilnuts have 1.9 times more Calcium, 2.4 times more Magnesium and 20 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2417.1 times more Sodium and 1.6 times more Zinc than Dried Brazilnuts.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.6 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.