Comparing Nutrients in 100 calories Peeled European ChestnutsVS Dried peeled European Chestnuts
Weight per 100 calories
Peeled European Chestnuts
51g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 1.9 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried peeled European Chestnuts?
Peeled European Chestnuts VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Dried peeled European Chestnuts:
100 calories of Peeled European Chestnuts have 2.4 times more Vitamin B3 and 5 times more Vitamin C than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Peeled Raw European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Dried peeled European Chestnuts:
100 calories of Peeled European Chestnuts have 1.2 times more Copper and 2.6 times more Zinc than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.9 times more Phosphorus than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried peeled European Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried peeled European Chestnuts contain 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein