Creamed Dried Coconut Meat has 2.2 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Sisymbrium Seeds?
Creamed Dried Coconut Meat VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Sisymbrium Seeds:
100 kcal of Whole Dried Sisymbrium Seeds contain 6.7 times more Vitamin B1, 9 times more Vitamin B2, 59.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 44 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Sisymbrium Seeds:
100 calories of Creamed Dried Coconut Meat have 3.4 times more Copper, 14.2 times more Iron, 16.2 times more Phosphorus and 3.2 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 135.1 times more Calcium, 7.3 times more Magnesium and 8.3 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Sisymbrium Seeds contain similar levels of Manganese per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 7 times more Fat and 31.6 times more Saturated Fat than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 5.8 times more Carbohydrate and 4.9 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.