Shredded Sweetened Dried Coconut Meat has 1.6 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Shredded Sweetened Dried Coconut Meat?
Sisymbrium Seeds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Sisymbrium Seeds have 9.7 times more Vitamin B1, 33.3 times more Vitamin B2, 55.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 69.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Sisymbrium Seeds have 171.5 times more Calcium, 9.9 times more Magnesium and 10 times more Potassium than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.8 times more Copper, 11.1 times more Iron, 11.3 times more Phosphorus, 1.8 times more Sodium and 3.9 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have more Omega 3, 1.9 times more Carbohydrate and 6.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 4.9 times more Fat and 22.1 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Whole Dried Sisymbrium Seeds as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.