Comparing Nutrients in 100 calories CoconutVS Sweetened Coconut Flakes
Weight per 100 calories
Coconut
28g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 1.3 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 100 calories - Coconut or Sweetened Coconut Flakes?
Coconut VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Coconut vs Sweetened Coconut Flakes:
Both Raw Coconut Meat and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 100 kcal
Both Raw Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut vs Sweetened Coconut Flakes:
100 calories of Coconut have 1.9 times more Copper, 2.1 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 11.1 times more Sodium than Raw Coconut Meat.
Both Coconut and Sweetened Coconut Flakes contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Raw Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 1.5 times more Fat and 1.4 times more Saturated Fat than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.6 times more Carbohydrate and 4.6 times more Sugars than Raw Coconut Meat.
Both Coconut and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.