Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Dried Coconut
Weight per 100 calories
Sweetened Coconut Flakes
22g
Dried Coconut
15g
Dried Coconut Meat has 1.4 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Dried Coconut?
Sweetened Coconut Flakes VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Dried Coconut?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Dried Coconut:
100 kcal of Dried Coconut Meat contain 3.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Dried Coconut:
100 calories of Sweetened Coconut Flakes have 1.3 times more Selenium and 11.1 times more Sodium than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Coconut contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 3.2 times more Carbohydrate and 7.2 times more Sugars than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.6 times more Fat and 1.5 times more Saturated Fat than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Coconut offer comparable quantities of Energy and Fiber per 100 calories.
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.