Dried Coconut has 1.5 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Dried Coconut VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Dried Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
Both Dried Coconut Meat and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Dried Coconut have 1.7 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
Both Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Both Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.6 times more Carbohydrate than Dried Coconut Meat.
Both Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
Both Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.