Coconut Milk VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Coconut Milk vs Canned Coconut Milk:
- Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of vitamins per 100 kcal
- Both Coconut Milk and Canned Coconut Milk provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Coconut Milk as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Canned Coconut Milk:
- 100 kcal of Canned Coconut Milk contain 2.3 times more Iron and 1.5 times more Magnesium than Raw Coconut Milk.
- Both Coconut Milk and Canned Coconut Milk contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Coconut Milk as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of macro-nutrients per 100 kcal
- Both Coconut Milk and Canned Coconut Milk offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Raw Coconut Milk as well as Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein in 100 calories.