Hickorynuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Hickorynuts vs Macadamia Nuts:
100 calories of Hickorynuts have 2.5 times more Vitamin B5 than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B3
Both Dried Hickorynuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Macadamia Nuts:
100 calories of Hickorynuts have 1.5 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.6 times more Iron than Dried Hickorynuts.
Both Hickorynuts and Macadamia Nuts contain similar levels of Copper per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Selenium and Zinc
Both Dried Hickorynuts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 5.6 times more Omega 3, 17.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.6 times more Saturated Fat than Dried Hickorynuts.
Both Hickorynuts and Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein