With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3