Without Peanuts Oil Roasted Mixed Nuts With Salt VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and 7.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 121.7 times more Selenium than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 2.2 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Iron, Sodium and Zinc per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 3.5 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate