Dry Roasted Pecans With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Dry Roasted Pecans with Salt have 2 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 7 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Dry Roasted Pecans with Salt have 1.6 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 10.4 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3