Comparing Nutrients in 100 calories WalnutsVS Roasted Breadfruit Seeds
Weight per 100 calories
Walnuts
15.3g
Roasted Breadfruit Seeds
48.3g
Walnuts have 3.2 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Roasted Breadfruit Seeds?
Walnuts VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Walnuts vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 20.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.5 times more Vitamin C than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both English Walnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Roasted Breadfruit Seeds:
100 calories of Walnuts have 6.6 times more Manganese than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 2.8 times more Calcium, 2.6 times more Copper, 1.6 times more Phosphorus and 7.8 times more Potassium than English Walnuts.
Both Walnuts and Roasted Breadfruit Seeds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 7.6 times more Fat, 2.7 times more Saturated Fat, 8.7 times more Omega 3 and 10.9 times more Omega 6 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 9.2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than English Walnuts.
Both Walnuts and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate