Discover which food has more nutrients per 100 calories - Walnuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Walnuts vs Sesame Butter:
100 calories of Walnuts have 1.3 times more Vitamin B1 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than English Walnuts.
Both Walnuts and Sesame Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both English Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Sesame Butter:
100 calories of Walnuts have 1.2 times more Manganese than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 10.9 times more Calcium, 3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium and 2.6 times more Zinc than English Walnuts.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 21.1 times more Omega 3 and 1.6 times more Omega 6 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.3 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Protein than English Walnuts.
Both Walnuts and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate