Comparing Nutrients in 100 calories WalnutsVS Sesame Flour
Weight per 100 calories
Walnuts
15.3g
Sesame Flour
19g
Walnuts have 1.2 times more energy per 100g than Sesame Flour. It has very high energy density when compared to other foods. High fat Sesame Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Sesame Flour?
Discover which food has more nutrients per 100 calories - Walnuts or Sesame Flour?
Lets compare vitamin content per 100 calories of Walnuts vs Sesame Flour:
100 calories of Walnuts have 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 14.8 times more Vitamin B3 and 6.4 times more Vitamin B5 than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both English Walnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Sesame Flour:
100 calories of Walnuts have 1.8 times more Manganese than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than English Walnuts.
Both Walnuts and Sesame Flour contain similar levels of Copper per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 1.4 times more Fat, 26 times more Omega 3 and 1.9 times more Omega 6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.4 times more Carbohydrate and 2.5 times more Protein than English Walnuts.
Both Walnuts and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate