Comparing Nutrients in 100 calories Green Sweet PeppersVS Stewed Canned Tomatoes
Weight per 100 calories
Green Sweet Peppers
500g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Green Sweet Peppers, which is very low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Stewed Canned Tomatoes?
Green Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Stewed Canned Tomatoes:
100 calories of Green Sweet Peppers have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 17.1 times more Vitamin B6, 2.6 times more Vitamin B9, 13.2 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Stewed Canned Tomatoes:
100 calories of Green Sweet Peppers have 2.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Selenium and 56.7 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 3.5 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.