Yellow Sweet Peppers VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Arugula?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Arugula:
- 100 calories of Yellow Sweet Peppers have 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.3 times more Vitamin C than Arugula.
- While 100 kcal of Raw Arugula contain 12.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Arugula:
- 100 calories of Yellow Sweet Peppers have 1.3 times more Copper than Arugula.
- While 100 kcal of Raw Arugula contain 15.7 times more Calcium, 3.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 14.6 times more Sodium and 3 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Arugula contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.6 times more Carbohydrate than Arugula.
- While 100 kcal of Raw Arugula contain 3.4 times more Fat, 1.9 times more Fiber and 2.8 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Arugula offer comparable quantities of Energy per 100 calories.