Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Baby Carrots
Weight per 100 calories
Yellow Sweet Peppers
370g
Baby Carrots
286g
Raw Baby Carrots have 1.3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Baby Carrots?
Yellow Sweet Peppers VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Baby Carrots?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Baby Carrots:
100 calories of Yellow Sweet Peppers have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 91.5 times more Vitamin C than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 53.2 times more Vitamin A, 1.8 times more Vitamin B5 and 4 times more Vitamin B7 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Baby Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Baby Carrots:
100 calories of Yellow Sweet Peppers have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Zinc and 1.3 times more Water than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 30.1 times more Sodium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Baby Carrots contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 2 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.5 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.