Comparing Nutrients in 100 calories Hamburger Pickle relishVS Canned Hearts Of Palm
Weight per 100 calories
Hamburger Pickle relish
77.5g
Canned Hearts Of Palm
357g
Hamburger Pickle relish has 4.6 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Canned Hearts Of Palm?
Hamburger Pickle Relish VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 82.9 times more Vitamin B5, 6.8 times more Vitamin B6, 179.7 times more Vitamin B9 and 15.8 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 66.8 times more Calcium, 7.4 times more Copper, 12.6 times more Iron, 25 times more Magnesium, 428.2 times more Manganese, 17.6 times more Phosphorus, 10.7 times more Potassium, more Selenium, 1.8 times more Sodium, 48.2 times more Zinc and 6.8 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 1.6 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 5.3 times more Fat, 1.4 times more Omega 3, 12.6 times more Omega 6, 3.5 times more Fiber and 18.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein