Sweet Pickle relish has 11.8 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Sweet Pickle relish?
Sour Cucumber Pickles VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Sweet Pickle relish:
100 calories of Sour Cucumber Pickles have 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Sweet Pickle relish:
100 calories of Sour Cucumber Pickles have 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium, 17.6 times more Sodium and 17.9 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sour Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 8.6 times more Omega 3, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sour Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.