Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Turnip Greens with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Turnip Greens with Liquids
714g
Baked Potato Skin has 14.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has above average energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Turnip Greens with Liquids?
Baked Potato Skin VS Canned Turnip Greens With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Turnip Greens with Liquids:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B5 than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 2531.6 times more Vitamin A, 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 1.7 times more Vitamin B3, 26.4 times more Vitamin B9 and 16.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Turnip Greens with Liquids:
100 kcal of Canned Turnip Greens Solids and Liquids contain 49.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 14.1 times more Selenium, 186.6 times more Sodium, 6.6 times more Zinc and 28.3 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 42.4 times more Fat, 118.8 times more Omega 3, 3 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.