Comparing Nutrients in 100 calories Potato SkinVS In Pod Fava Beans
Weight per 100 calories
Potato Skin
172g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or In Pod Fava Beans?
Potato Skin VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs In Pod Fava Beans:
100 calories of Potato Skin have 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs In Pod Fava Beans:
100 calories of Potato Skin have 1.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.7 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and In Pod Fava Beans contain similar levels of Magnesium per 100 calories.
Both Raw Potato Skin as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw In Pod Fava Beans contain 2 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6