Comparing Nutrients in 100 calories Potato SkinVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Potato Skin
172g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Potato Skin VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
100 calories of Potato Skin have 6.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
100 calories of Potato Skin have 7.4 times more Calcium, 12 times more Iron, 4.3 times more Potassium and 4.3 times more Water than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 12.2 times more Sodium than Raw Potato Skin.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 31 times more Fat and 30.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.