Potato Skin VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Potato Skin vs Irishmoss Seaweed:
- 100 calories of Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 14.5 times more Vitamin B2 and 12.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Irishmoss Seaweed provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Irishmoss Seaweed:
- 100 calories of Potato Skin have 2.4 times more Copper, 1.4 times more Manganese and 5.5 times more Potassium than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 2.8 times more Calcium, 3.3 times more Iron, 7.4 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Selenium, 7.9 times more Sodium and 6.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Irishmoss Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.6 times more Fiber and 1.4 times more Protein than Irishmoss Seaweed.
- Both Potato Skin and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.