Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Oriental Radishes
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Oriental Radishes
588g
Baked Red Potatoes have 5.1 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Oriental Radishes?
Baked Red Potatoes VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Oriental Radishes:
100 calories of Baked Red Potatoes have more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Oriental Radishes:
100 kcal of Boiled and Drained Oriental Radishes contain 9.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Sodium, 1.7 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes contain similar levels of Iron and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Oriental Radishes contain 23.5 times more Omega 3, 6.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.