Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sour Pickled Cucumber low Salt
909g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?
Frozen Roasted Potatoes With Salt VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
100 kcal of Sour Pickled Cucumber low sodium contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.4 times more Sodium than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 9.2 times more Iron and 16 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sour Pickled Cucumber low sodium contain 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.