Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Salted Baked Potatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Salted Baked Potatoes
108g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Salted Baked Potatoes. It has average energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Salted Baked Potatoes?
Frozen Roasted Potatoes With Salt VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
100 kcal of Whole Baked Potatoes with Salt contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
100 calories of Frozen Roasted Potatoes with Salt have 21.8 times more Sodium than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.