Comparing Nutrients in 100 calories BreadnutsVS Blanched Almonds
Weight per 100 calories
Breadnuts
46g
Blanched Almonds
17g
Blanched Almonds have 2.7 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Blanched Almonds?
Breadnuts VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Blanched Almonds?
Lets compare vitamin content per 100 calories of Breadnuts vs Blanched Almonds:
100 calories of Breadnuts have 9.5 times more Vitamin B5, 9.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Blanched Almonds:
100 calories of Breadnuts have 3.8 times more Copper, 1.7 times more Iron and 4.9 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium, 3.8 times more Manganese and 2.6 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Blanched Almonds contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 82.9 times more Omega 3 and 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 19.5 times more Fat, 5.4 times more Saturated Fat, 11.2 times more Omega 6 and 1.3 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3