Comparing Nutrients in 100 calories BreadnutsVS Roasted Sunflower Seeds
Weight per 100 calories
Breadnuts
46g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Roasted Sunflower Seeds?
Breadnuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Breadnuts vs Roasted Sunflower Seeds:
100 calories of Breadnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 52.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Roasted Sunflower Seeds:
100 calories of Breadnuts have 3.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 3.7 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Manganese, 6.4 times more Phosphorus and 1.7 times more Zinc than Raw Breadnut Tree Seeds.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 4.7 times more Omega 3 and 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Fat, 7.3 times more Saturated Fat and 30.1 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3