Lets compare vitamin content per 100 grams of Breadnuts vs Roasted Sunflower Seeds:
Raw Breadnut Tree Seeds have more Vitamin A and 19.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Roasted Sunflower Seeds:
Raw Breadnut Tree Seeds have 1.4 times more Calcium, 1.4 times more Potassium, 10.3 times more Sodium and 37.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 17.2 times more Phosphorus and 4.7 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 50.3 times more Fat, 19.5 times more Saturated Fat, 80.7 times more Omega 6 and 3.2 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.