Lets compare vitamin content per 100 grams of Breadnuts vs Oil Roasted Sunflower Seeds:
Raw Breadnut Tree Seeds have more Vitamin A and 24.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Oil Roasted Sunflower Seeds:
Raw Breadnut Tree Seeds have 2.4 times more Potassium, 10.3 times more Sodium and 29.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Iron, 1.9 times more Magnesium, 11.7 times more Manganese, 17 times more Phosphorus and 4.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 1.5 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 51.8 times more Fat, 26.5 times more Saturated Fat, 84.3 times more Omega 6 and 3.4 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.