Nutrient Comparison: Breadnuts VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Breadnuts has 24.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Breadnuts has 2.4 times more Potassium and 10.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Iron, 1.9 times more Magnesium, 11.7 times more Manganese, 17 times more Phosphorus and 4.6 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 1.5 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Energy, 51.8 times more Fat, 26.5 times more Saturated Fat, 84.3 times more Omega 6 and 3.4 times more Protein than Raw Breadnut Tree Seeds.