Chia VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chia vs Roasted Sunflower Seeds:
- 100 calories of Chia have 7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B9 and 43.6 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chia have insufficient amounts of Vitamin E
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dried Chia Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Roasted Sunflower Seeds:
- 100 calories of Chia have 10.8 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium and 1.5 times more Manganese than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Roasted Sunflower Seeds contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chia have 309.4 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.3 times more Saturated Fat and 4.7 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3