Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Roasted Sunflower Seeds?
Low Fat Cottonseed Flour VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
100 calories of Low Fat Cottonseed Flour have 34.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
100 calories of Low Fat Cottonseed Flour have 11.9 times more Calcium, 5.8 times more Iron, 9.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Roasted Sunflower Seeds.
Both Low Fat Cottonseed Flour and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 2.6 times more Carbohydrate and 4.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Fat, 9.6 times more Saturated Fat and 32.8 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.