Flaxseed VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Flaxseed vs Toasted Sesame Seeds with Salt:
- 100 calories of Flaxseed have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Flaxseed.
- Both Flaxseed and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
- Both Flaxseed as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Toasted Sesame Seeds with Salt:
- 100 calories of Flaxseed have 2.1 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Iron, 1.3 times more Selenium, 18.5 times more Sodium and 2.2 times more Zinc than Flaxseed.
- Both Flaxseed and Toasted Sesame Seeds with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flaxseed have 66.7 times more Omega 3 and 1.7 times more Fiber than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Flaxseed.
- Both Flaxseed and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.