Roasted Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Roasted Squash Seed Kernels?
Lotus Seeds VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Roasted Squash Seed Kernels:
100 calories of Lotus Seeds have 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Vitamin B3 than Dried Lotus Seeds.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Lotus Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Roasted Squash Seed Kernels:
100 calories of Lotus Seeds have 5.4 times more Calcium and 3 times more Potassium than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 4.2 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Squash Seed Kernels contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 7.6 times more Carbohydrate than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 14.4 times more Fat, 15 times more Saturated Fat and 10.6 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Dried Lotus Seeds as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.