Lotus Seeds VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Safflower Seed Meal:
- 100 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Safflower Seed Meal:
- 100 calories of Lotus Seeds have 2.2 times more Calcium and 20.7 times more Potassium than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 4.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 4.6 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Safflower Seed Meal contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lotus Seeds have 1.4 times more Carbohydrate than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.4 times more Omega 6 and 2.2 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Dried Lotus Seeds as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.