Dried Pumpkin And Squash Seed Kernels have 1.6 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Squash Seed Kernels?
Safflower Seed Meal VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Squash Seed Kernels:
100 calories of Safflower Seed Meal have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Safflower Seed Meal as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Squash Seed Kernels:
100 calories of Safflower Seed Meal have 2.7 times more Calcium and 2.1 times more Copper than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Manganese and 7.3 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Squash Seed Kernels contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 7.4 times more Carbohydrate and 1.9 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 12.6 times more Fat, 25.6 times more Saturated Fat and 8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Safflower Seed Meal as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.