Squash Seed Kernels VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Blanched Almonds?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Blanched Almonds:
- 100 calories of Squash Seed Kernels have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 4.4 times more Vitamin B2 and 10.3 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
- Both Dried Pumpkin And Squash Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Blanched Almonds:
- 100 calories of Squash Seed Kernels have 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 4.9 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 2.3 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Blanched Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.