Squash Seed Kernels VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Dried Safflower Seeds:
- 100 calories of Squash Seed Kernels have 2 times more Vitamin B3 than Dried Safflower Seeds.
- While 100 kcal of Dried Safflower Seed Kernels contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Dried Safflower Seeds:
- 100 calories of Squash Seed Kernels have 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Dried Safflower Seeds.
- While 100 kcal of Dried Safflower Seed Kernels contain 1.4 times more Copper than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Safflower Seeds contain similar levels of Potassium per 100 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 2.2 times more Saturated Fat and 1.7 times more Protein than Dried Safflower Seeds.
- While 100 kcal of Dried Safflower Seed Kernels contain 1.5 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Safflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.