Squash Seed Kernels VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Roasted Sunflower Seeds:
- 100 calories of Squash Seed Kernels have 2.7 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 11.5 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Roasted Sunflower Seeds:
- 100 calories of Squash Seed Kernels have 2.4 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 8.1 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Sunflower Seeds contain similar levels of Phosphorus and Potassium per 100 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 1.7 times more Saturated Fat and 1.6 times more Protein than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.