Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Roasted Sunflower Seeds:
Dried Pumpkin And Squash Seed Kernels have 2.6 times more Vitamin B1, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 12 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Roasted Sunflower Seeds:
Dried Pumpkin And Squash Seed Kernels have 2.3 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 1.4 times more Copper and 8.4 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.