Comparing Nutrients in 100 calories TahiniVS Roasted European Chestnuts
Weight per 100 calories
Tahini
17g
Roasted European Chestnuts
40.8g
Tahini has 2.4 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Tahini or Roasted European Chestnuts?
Tahini VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Tahini vs Roasted European Chestnuts:
100 calories of Tahini have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Tahini and Roasted European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tahini vs Roasted European Chestnuts:
100 calories of Tahini have 6 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.8 times more Phosphorus, 11.8 times more Selenium and 3.3 times more Zinc than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2 times more Manganese and 3.5 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Roasted European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 10.1 times more Fat, 7.5 times more Saturated Fat, 1.8 times more Omega 3, 12.3 times more Omega 6 and 2.2 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 6.1 times more Carbohydrate, 52.5 times more Sugars and 1.3 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6