Partially Defatted Sesame Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Sunflower Seed Flour:
- 100 calories of Partially Defatted Sesame Flour have 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Sunflower Seed Flour:
- 100 calories of Partially Defatted Sesame Flour have 1.8 times more Iron, 5.4 times more Potassium and 1.8 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper and 1.6 times more Manganese than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Flour have 6.3 times more Fat and 4.9 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sesame Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.