Comparing Nutrients in 100 calories Sesame Seed KernelsVS Japanese Chestnuts
Weight per 100 calories
Sesame Seed Kernels
16g
Japanese Chestnuts
65g
Sesame Seed Kernels have 4.1 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Japanese Chestnuts?
Sesame Seed Kernels VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Japanese Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Japanese Chestnuts:
100 calories of Sesame Seed Kernels have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.1 times more Calcium, 1.6 times more Copper, 4.5 times more Manganese and 3.6 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Japanese Chestnuts contain similar levels of Iron per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 28.2 times more Fat, 28.3 times more Saturated Fat, 4.9 times more Omega 3, 50.1 times more Omega 6 and 2.2 times more Protein than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 12.2 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6